IN-SEASON HOCKEY TRAINING THAT WILL TAKE YOUR GAME TO THE NEXT LEVEL.
LET ME ASK YOU A QUESTION
Are you doing enough to make the jump to the next level?
Here’s the truth… You’re probably not, but that’s okay! It’s not your fault. Imagine knowing you're doing everything right to reach the next level—Training like a pro, feeling strong, powerful, and energized every game day. Picture scouts lining up after each game, eager to bring you onto their team. This is what’s possible when you join SJHP, where we help you master your training, nutrition, and mindset!
imagine this…
Coaches begin to notice you winning all of your corner and stick battles
You no longer feel exhausted coming off the ice after a 45-second shift
Scouts notice your straight-line speed and change of direction
Players on opposing teams start to worry about you when you’re on the ice
here’s the problem…
Heavy Legs on Game Day
Your legs feel heavy come game day after a long hard practice week
No Training Routine
You go to the gym picking random workouts each week that don’t lead to you feeling any better in games
lack of progress
You feel like no matter how hard you work you’re not progressing
PAY IN FULL AND GET A FREE 45 MINUTE CONSULTATION CALL
PAY IN FULL AND GET A FREE 45 MINUTE CONSULTATION CALL
“TRAINING WITH SAM HAS HELPED ME IMMENSELY”
I came to Sam with specific areas of focus and I can genuinely say he’s prepped me for exactly what I wanted. I’ve gotten faster, more explosive, stronger and gained muscle mass all in one off-season. I’ve also learned a ton about how to train and more importantly why certain techniques are used. I feel ready to compete at the highest level, this program works if you put in the work!"
NOAH PHILP—BAKERSFIELD CONDORS (AHL)
HERE’S THE GOOD NEWS…
You don’t have to do it alone.
In Junior, I was exactly where you are today—Unmotivated and with no real idea of how I should be training, eating, recovering, or preparing for games. After years of learning through studying and trial and error as a player, I was able to do some pretty cool things. I went from being a 20-year-old Jr B player to playing pro hockey and have had the opportunity to represent my country playing against the best NHL players in the world at the IIHF World Championship. This is why I now dedicate so much of my time to helping others, to help them do what I have done, without the long learning process.
INTRODUCING…
TRAIN TO PERFORM—IN SEASON TRAINING.
Online hockey training that focuses on becoming stronger, faster and more powerful, all while building lasting habits around nutrition, recovery protocols and mindset to ensure you're training and preparing like a pro. So you have no excuses as to why you didn’t perform your best this season and take your game to new heights.
TAKE A LOOK AT what’s included in MY IN-season TRAINING PROGRAM:
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The goal of this program is to provide all of the resources necessary for any hockey player to get elite in season training no matter the schedule! Two scheduling options allows athletes to pick and choose which schedule is right for them based on their own game schedule.
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Weekly weigh-ins help track your progress, adjust strategies, provide accountability, and ensure you meet your goals.
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Having nutritional guidance complements fitness goals and maximizes results. Integrating nutrition advice alongside workouts promotes overall well-being, enhances performance, and will help you reach your goals.
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An athletes ability to train effectively is dependent on their ability to recover! Learn the proper recovery protocols to make sure you're recovering properly so you can train to you highest level and perform better on the ice.
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All my clients deserve the highest level of support, and I work tirelessly to maintain those standards. When you choose to work with me, know that you are consistently choosing quality and excellence. Customer service is at the heart of everything that I do.
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In this group chat all athletes will have the opportunity to discuss training with other members. I will discuss tips on mindset, nutrition, recovery and training as well as set small habits for athletes to focus on weekly in order to improve their game.
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how your IN-season TRAINING program is designed:
6 x 5 Week Phases Including:
Options for weekend & midweek game schedules to work around any player’s needs
4 workouts a week tailored so you can perform at your best come game day
2 mobility specific sessions per week
Injury prevention focus by strengthening the muscles in the glutes, adductors, hip flexors neck and around the shoulders
Explosive work included in each workout
These workouts are delivered through the Trainerize app and include video demonstrations.
here’s your bonuses
HOCKEY PLAYERS NUTRITION GUIDE
An e-book designed to help hockey players ensure they are getting enough nutrition and meeting dietary goals (e.g. protein + carbs) to recover and maintain strength.
FOAM ROLLING guide
A guide for hockey players that focuses on using foam rollers to improve flexibility, reduce muscle tension, and aid in recovery. Helping you prevent injuries + enhance performance on the ice.
STRETCHING guide
Essential stretches to enhance flexibility, improve range of motion, and help prevent injuries. Helping to maintain optimal performance and promote recovery.
PRE + POST PRACTICE MOBILITY ROUTINE
Focuses on exercises to enhance flexibility and range of motion before practice and facilitate recovery afterward. Helping ensure players are well-prepared and recover effectively.
"Working with Sam was a very beneficial and enjoyable experience"
The workouts aren’t just thrown together they are tailored to your specific goal. I liked that the workouts were easy to track with the Trainerize app. Since working with Sam I feel a lot better not only on the ice but off the ice as well.
DAWSON MILIKEN—MRU (USPORTS)
The total value of my in-season program is $1255, but you get it for $275.
There's more... If you pay for the in-season program in full ($275), you'll get a free 45-minute strategy call (worth $125) as an exclusive bonus. In this call, I will provide you with advice on a variety of topics, including training, nutrition, mindset, and career advice.
MEET YOUR TRAINER, SAM.
I’m a professional hockey player who has trained hockey players from ages 5 to the NHL level for almost a decade. Before becoming an online personal trainer and starting my business, I worked at the Okanagan Hockey Academy in both Canada and the United Kingdom as one of their Strength and Conditioning coaches. I also co-founded BE A PRO, where we offer off-season training in the gym and on the ice to elite hockey players in the Calgary area.
Here’s the thing… I was once where you are right now.
Always being told I wasn’t big or strong enough.
Getting cut at EVERY spring camp I ever went to.
Lost all my strength during the season and always had to try and put it all back on in the summer.
In my first year of junior, I went into the BCHL at 6’2 180 pounds and strong. I came back weighing 166 pounds and could lift a fraction of what I could at the start of the season.
This is when everything changed—Not long after I went to school and got my certification to become a personal trainer.
My goal is to ensure all hockey players get the in-season training they deserve. With me as your trainer, you’ll stay strong all season, mitigate the risk of injury, win more battles, feel faster on the ice and so much more.
It’s time to start training like the pro’s do—Join me today!
JOIN TRAIN TO PERFORM
Don’t forget… If you pay in full you’ll receive a free 45 minute with me to discuss and guide you with any issues you may be having—Topics inlcuded but not limited to training, nutrition, mindset, or career advice.
ONE-TIME PAYMENT OF:
$275
Best VaLue
MONTHLY PAYMENTS OF:
$49
Most Flexible
everything you need to know ABOUT MY PROGRAM
Have more questions? Email me at samjoneshockeyperformance@gmail.com
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In-season and off-season training differ significantly in their goals and intensity. While it's possible to build strength during the season, many athletes face the challenge of balancing 50-60 games, daily practices, and a busy academic schedule. Off-season training, however, emphasizes pushing your limits off the ice, with less focus on on-ice activities. It's acceptable to feel fatigued from off-ice workouts during the summer, but in-season, maintaining peak performance for games is the priority.
The key during the season is to strike a balance between training enough to maintain strength and power without compromising your weekend performance. This requires carefully timed, smaller doses of training throughout the week. Heavy lifting is typically reserved for certain days, while others are focused on power and speed work in low-volume sessions to maintain explosiveness without overtaxing the body before game days.
Injury prevention becomes a major focus during the season, as injuries hinder short-term performance and affect long-term development. This program is designed to minimize injury risk through prehab exercises, mobility work, and targeted strengthening routines.
Additionally, in-season training emphasizes nutrition, recovery protocols, mobility/prehab routines, and sleep hygiene. These factors are essential for sustaining performance, promoting recovery, and supporting overall health throughout the demanding season.
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The goal of in-season training is to train to maximize performance. The goal is to train enough that you can maintain the same level of performance all season without hindering and helping performance on any given weekend.
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This is a loaded question because the answer is it depends. Athletes have loads of different scheduling conflicts. Ideally you want athletes training 4 days a week with 2 days being relatively heavy lifts, and 2 days being light low volume days with a speed focus.
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Whether you’re a forward, defenceman or goalie this program for you. Goalies especially think they are unique when it comes to strength training but realistically they are not. They may need to place a bigger focus on areas such as mobility, vision and cognitive training, but what they do in the gym should be very similar to a player.
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This program has exercise alternatives for players with varying equipment but the main things people need access to are dumbbells, barbells, medicine balls and a cable or bands. Trab bars and kettlebells are also beneficial but this can be worked around.ription
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The training sessions vary from 1 hour to 30 minutes depending on the day.
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This program is designed for players that are U15-Pro. It is designed for athletes that play a lot of games and are training to perform their best on the weekend.
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Progress will be tracked through the Trainerize app in a variety of different metrics. Body weight is tracked once a week. Athletes will also be tracking their weights lifted in every workout. Athletes will also have the opportunity to track their food, sleep and exercise volume by connecting devices such as apple watch, fitbits or Garmin.
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The program is delivered 100% online through the Trainerize app. Each workout will have video demonstrations so you’re never left guessing.
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100%! This program can be picked up at any point throughout the year.